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Strength Coaching

Strength Coaching is for you if you are someone who wants to:

  • ​Build full-body strength through effective, progressive training that develops your body’s capability and confidence.

  • Improve stability, control, and resilience to support better movement quality, performance, and reduce the risk of injury.

  • Develop the strength needed to access deeper flexibility and greater range of motion with confidence.

  • Improve mobility through controlled, progressive resistance training that helps you move better.

  • Have the structure, guidance, and encouragement needed to train consistently and make lasting progress.

  • Feel stronger, more capable, and confident with workouts designed to help you achieve your goals.​

What It Includes

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 Consultation

We’ll start with an assessment of your goals, lifestyle, and current fitness level to create a clear path forward. Whether you have a specific goal in mind or are unsure where to start, you’ll receive a personalised plan designed around your needs and circumstances.

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One - Month Coaching Programme 

  • 60-minute personalised strength sessions designed around your goals, fitness level and individual needs.

  • Expert technique coaching and form correction to help you train safely, effectively and with confidence.

  • Progressive workouts tailored to your ability and goals to help you build strength and make consistent progress.

  • Personalised support and guidance throughout your one-month coaching programme to keep you motivated and progressing.

  • Strength Coaching Packages

  • One-Month Strength Coaching
    1 Session Per Week

  • One-Month Strength Coaching
    2 Sessions Per Week

  • All sessions must be used within 6 weeks of the programme start date.

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Check Ins

 Weekly accountability and progress check-ins to help you stay consistent, track your progress, overcome challenges, and make adjustments throughout the coaching plan..

Strength Coaching - 1 Session Per Week

£170

170

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A progressive, in-person strength programme designed to build strength, confidence and lasting habits over one month, with personalised guidance and support throughout.

Strength Coaching - 2 Sessions Per Week

£320

320

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Eight personalised strength sessions over one month to build strength, improve technique, boost confidence and create consistent progress.

Get Stronger Your Way

 Strength Coaching at Ambition PT, Lichfield

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