Strength Coaching
Online and In Person Strength Coaching is for you if you are someone who wants to:
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​Build full-body strength through effective, progressive training that develops your body’s capability and confidence.
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Improve stability, control, and resilience to support better movement quality, performance, and reduce the risk of injury.
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Develop the strength needed to access deeper flexibility and greater range of motion with confidence.
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Improve mobility through controlled, progressive resistance training that helps you move better.
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Have the structure, guidance, and encouragement needed to train consistently and make lasting progress.
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Feel stronger, more capable, and confident with workouts designed to help you achieve your goals.​
What It Includes
Online Consultation
We’ll start with an assessment of your goals, lifestyle, and current fitness level to create a clear path forward. Whether you have a specific goal in mind or are unsure where to start, you’ll receive a personalised plan designed around your needs and circumstances.
6 Week Coaching Programme
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60-minute personalised strength sessions designed around your goals, fitness level, and individual needs.
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Online and/or in-person coaching to provide flexibility and support in a way that suits you.
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Technique coaching and form correction to help you train safely, effectively, and with confidence.
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Progressive workouts tailored to your goals, ability, and schedule to help you build strength and make consistent progress.
Check Ins
Weekly accountability and progress check-ins to help you stay consistent, track your progress, overcome challenges, and make adjustments throughout the coaching plan..
Single Strength Coaching Online
45
Your first online session assesses your strength, goals and starting point to create your strength plan.
Experience my coaching style, receive guidance, and prepare for the 6-week programme.
Single Strength Coaching In Person
55
Your first session assesses your current strength, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 6-week programme.
Strength Coaching Package Online
250
An online, 6-week progressive block to build strength, confidence, and lasting habits with expert support.
Train anywhere, anytime, with structured guidance and ongoing coaching.
Strength Coaching Package In Person
300
A 6-week progressive block to build strength, confidence, and lasting habits with expert support.
In-person training in Lichfield, Aldridge, and Wolverhampton.
Get Stronger Your Way
Single Session or Package - Online or In Person