Flexibility and Mobility Training

Online and In Person Flexibility and Mobility Training is for you if you are an intermediate/advanced student/teacher who:

Feels stagnant in your practice and are looking to take it to the next level
Needs guidance and structure working towards a specific posture/goal
Wants to safely deepen flexibility and range of motion by building strength and body awareness
Needs help unsticking a certain area of the body eg tight shoulders, hips

Areas that I specialize in:

Splits
Backbends
Forearm stand

What it includes

Online Consultation

An informal chat to discuss your needs and goals. I will help to problem solve your weaker areas to help you get a step closer to achieving your goal.

Personalised Coaching

Through a series of mobility drills and the use of props you will learn how to safely improve your strength, flexibility, range of motion, alignment and body awareness with your own training plan.

Homework

Accountability is everything so I will give you drills to work on in between sessions.

Single Flexibility & Mobility Online

£45

Every week

A one off session to help you with a specific pose or a certain area of the body eg tight shoulders, hips.

Single Flexibility & Mobility In person

£50

A one off session to help you with a specific pose or a certain area of the body eg tight shoulders, hips.

Flexibility & Mobility Package Online

£240

240

A transformative 6 week flexibility and mobility plan. Aimed to develop your flexibility/mobility practice in a safe and structured way, designed to support your needs and goals.

Flexibility & Mobility Package In Person

£270

270