Flexibility and Mobility Training

Wants to move more freely and feel less restricted in your body
Wants to safely improve flexibility and range of motion through strength and body awareness
Wants to build strength, mobility and overall physical performance
Needs help addressing specific areas of the body (eg tight shoulders, hips)
Wants to reduce the risk of injury and recover more efficiently from training
Feels stuck or stagnant and wants to progress to the next level
Needs clear structure and guidance toward a specific posture, movement or performance goal

Areas that I specialize in:

Splits
Backbends
Inversions eg Forearm Stand, Scorpion

Online and In Person Flexibility and Mobility Training is for you if you are a yoga practitioner/teacher, fitness enthusiast/gym-goer who:

What it includes

Online Consultation

An informal chat to understand your needs and goals, movement patterns, and any limitations or past injuries.

Personalised Coaching

Through a series of mobility drills and the use of props you will learn how to safely improve your strength, flexibility, range of motion, alignment and body awareness with your own training plan.

Homework

The package will include weekly accountability check ins to keep you consistent and drills to work on to reinforce skills.

Single Flexibility & Mobility Online

£50

A single online session designed to improve flexibility and mobility, release tension, and help you move more freely. Perfect for yogis, teachers and fitness enthusiasts who need that quick boost.

Single Flexibility & Mobility In Person

£55

A one off session to help you with a specific pose or certain area of the body eg tight shoulders, hips. This session will be tailored to your level and specification.