Flexibility and Mobility Training
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Wants to move more freely and feel less restricted in your body
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Wants to safely improve flexibility and range of motion through strength and body awareness
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Wants to build strength, mobility and overall physical performance
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Needs help addressing specific areas of the body (eg tight shoulders, hips)
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Wants to reduce the risk of injury and recover more efficiently from training
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​Feels stuck or stagnant and wants to progress to the next level
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Needs clear structure and guidance toward a specific posture, movement or performance goal
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​Areas that I specialize in:
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Splits
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Backbends
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Inversions eg Forearm Stand, Scorpion
Online and In Person Flexibility and Mobility Training is for you if you are a yoga practitioner/teacher, fitness enthusiast/gym-goer who:
What it includes
Online Consultation
An informal chat to understand your needs and goals, movement patterns, and any limitations or past injuries.
Personalised Coaching
Through a series of mobility drills and the use of props you will learn how to safely improve your strength, flexibility, range of motion, alignment and body awareness in this 60 minute session.
Homework
The package will include weekly accountability check ins to keep you consistent and drills to work on to reinforce skills.
Single Flexibility & Mobility Online
45
Your first online session assesses your mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.
Single Flexibility & Mobility In Person
55
Your first session assesses your current mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.
Flexibility & Mobility Package Online
165
After your first online session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.
Flexibility & Mobility Package In Person
200
After your first in person session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.
Move Better Your Way
Single Session or Package - Online or In Person