Specialist Flexibility & Mobility Coaching
Specialising in splits, backbends and advanced inversions, I help you develop the flexibility, strength, mobility and body control needed to move with greater freedom and confidence.
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Flexibility & Mobility Coaching is for you if you are a yoga practitioner, teacher, fitness enthusiast or gym-goer who:
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Wants to improve flexibility, mobility and range of motion
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Wants to move more freely and feel less restricted in your body
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Wants to build the strength and control needed for advanced movements
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Is working towards a specific goal such as a split, backbend, Forearm Stand or Scorpion
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Needs support with areas such as tight hips, shoulders or hamstrings
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Feels stuck with their progress and wants to move to the next level
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Wants expert guidance to develop their practice safely and effectively​
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My areas of expertise
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Splits
Improve flexibility, strength and control to work towards your front or middle splits.
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Backbends
Develop the mobility, strength and body awareness needed for deeper, stronger and more controlled backbends.
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Advanced inversions
Build the strength, mobility, balance and confidence needed for movements such as Forearm Stand and Scorpion.
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Every session is tailored to your current ability and specific goals, helping you make meaningful progress while understanding how your body moves.
What It Includes
Online Consultation
An informal chat to understand your needs and goals, movement patterns, and any limitations or past injuries.
Personalised Coaching
Through a series of mobility drills and the use of props you will learn how to safely improve your strength, flexibility, range of motion, alignment and body awareness in this 60 minute session.
Homework
The package will include weekly accountability check ins to keep you consistent and drills to work on to reinforce skills.
Single Flexibility & Mobility Online
45
Your first online session assesses your mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.
Single Flexibility & Mobility In Person
55
Your first session assesses your current mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.
Flexibility & Mobility Package Online
165
After your first online session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.
Flexibility & Mobility Package In Person
200
After your first in person session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.
Move Better Your Way
Single Session or Package - Online or In Person