I got into yoga because my previous job caused me to feel stressed and frustrated. I felt like there was no room for creativity anymore. I was conforming to what was being asked of me, not necessarily what I thought was right or wanted to do, so whenever I got on my mat, I felt a sense of space and freedom. There was something special about connecting movement to breath.

 

I guess that's why my classes are light-hearted and creative and allow for students to take ownership of their practice with more focus on sensation rather than alignment - a complete contrast to how I was feeling before!

 

I qualified in 2016 but having found my passion and purpose I always want to learn more. This has led to further training in anatomy, creative sequencing courses and working with other advanced instructors and practitioners in and outside of yoga to develop my own personal style and teaching.

Other fields and forms of movement outside of yoga, such as Pilates, calisthenics and functional fitness, inspire my own practice and style of teaching.

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I am a qualified gym Instructor and personal trainer and incorporate this into my one-to-one sessions. Privates are a great way to make progress on your personal goals and allow us to get specific on whatever it is you want to work towards. 

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​Flexibility is something I love to practice and teach as it brings focus and presence.  I work closely with students to develop the strength, awareness and mobility to safely deepen their flexibility and increase their range of motion. ​

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I believe that with intention, a curious approach and the powerful tool of using your breath you can start to open your body and mind to reach its full potential, helping you with all aspects of your daily life.