I got into yoga because my previous job caused me to feel stressed and frustrated. I felt like there was no room for creativity anymore. I was conforming to what was being asked of me, not necessarily what I thought was right or wanted to do, so whenever I got on my mat, I felt a sense of space and freedom. There was something special about connecting movement to breath.

 

That is why my classes are light-hearted and creative and allow for students to take ownership of their practice with more focus on sensation rather than alignment - a complete contrast to how I was feeling before!

 

I qualified in 2016 but having found my passion and purpose I always want to learn more. This has led to further training in anatomy, creative sequencing courses, qualifying as a gym instructor, personal trainer as well as working with other advanced instructors and practitioners in and outside of yoga to create my own personal style and teaching.

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It was due to a hamstring injury some years back that my fitness routine, yoga practice and style of teaching changed and developed for the better. Repeatedly going in to deep hamstring stretches without a proper warm up and lack of strengthening exercises led to my injury. I was experiencing pain when folding forward or even sitting for long periods of time so as part of my recovery I started incorporating exercises to specifically target and strengthen my hamstrings and glutes.

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I then became more aware that a typical yoga class consisted of more pushing moves and not so many complimentary pulling moves, meaning that certain muscles can get overlooked when it comes to strength on the yoga mat. This is why I have a strong focus on developing strength to safely deepen flexibility and increase range of motion. ​

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Adding strength training and varied movement into my routine has made me a more effective and versatile practitioner. I went from my practice feeling stagnant to really progressing in certain areas. I started engaging muscles rather than relying on my flexibility. 

 

​Incorporating yoga, flexibility, mobility, and strength training into my fitness routine has helped me develop a balanced approach to fitness. Strength training allows me to hold yoga poses with greater control and stability, while yoga, mobility, and flexibility work improve body awareness, movement quality, and overall form, enabling me to perform more efficiently in the gym. This balanced routine supports not only physical health but also mental well-being, contributing to an overall improved sense of wellness.

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​I believe that with intention, a curious mindset, and the powerful practice of mindful breathing, you can begin to open both your body and mind. This approach helps you tap into your full potential, enhancing focus, energy, and well-being in all areas of daily life.