Movement
with Jen Carwardine

Your first online session assesses your mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.

Your first session assesses your current mobility, goals and starting point to create your flexibility plan.
Experience my coaching style, receive guidance, and prepare for the 4-week programme.

After your first in person session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.

A 6-week progressive block to build strength, confidence, and lasting habits with expert support.

In-person training in Lichfield, Aldridge, and Wolverhampton.

An online, 6-week progressive block to build strength, confidence, and lasting habits with expert support.

Train anywhere, anytime, with structured guidance and ongoing coaching.

After your first online session, continue with a 4 week coaching block for personalised support, consistent progress, and better value.