Movement
with Jen Carwardine

A single online session designed to improve flexibility and mobility, release tension, and help you move more freely. Perfect for yogis, teachers and fitness enthusiasts who need that quick boost.

A one off session to help you with a specific pose or certain area of the body eg tight shoulders, hips. This session will be tailored to your level and specification.

Unlock your body: boost flexibility, mobility and performance with this 6 week program.

Train wherever is convenient - home or a location near you.

A hands - on 6 week strength training package with real guidance and support.

Train wherever is convenient - home or a location near you.

Your online, at-home 6 week strength training package - no gym required.

Online sessions, over 6 weeks to increase flexibility, mobility, and overall body performance.