Group Class Schedule
Monday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
Tuesday
10:30 - 11:30 | Yoga Flow - MInd Body Lab, Calf Heath
Wednesday
06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield
Wednesday
19:15 - 20:15 | Yoga Flow - CO Yoga, Aldridge
Friday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
Saturday
07:30 - 08:15 | Yoga Flow - The Belfry, Sutton Coldfield
Saturday
08:30 - 09:30 | Yoga Flow - The Belfry, Sutton Coldfield
Saturday
10:30 - 11:30 | Yoga Flow - David Lloyd, Lichfield
My style of yoga focuses on an embodied experience rather than 'perfect' poses. The classes are creative and built with purpose and Intention, whether that being focusing on different body parts, exploring movement through transitions or adding in a theme. Expect to move around your mat, be fully immersed in your practice and discover ways to get the most out of YOUR practice.
All group classes are suitable for all levels, from beginners to advanced practitioners.
About My Classes
***NEW 90 MIN CLASS***
Strength and Conditioning + Restorative Yoga
Sunday 4th January - 25th January 2026
10.30am - 12pm
@ChrisOm Yoga, Aldridge, WS9 8BG
Ready to feel stronger, more balanced and deeply restored?
Join me for a 4 week program designed to help you feel strong, centered and supported from the inside out.
Begin with a strength and conditioning class designed to support your movement, stability and overall wellbeing. We'll use resistance bands, blocks, sliders and your own body to target key muscle groups and build functional strength.
Week 1 - Upper body
Week 2 - Lower body
Week 3 - Back strength
Week 4 - Full Body
Perfect for yogis or anyone who want to:
Improve balance and joint stability
Build strength for arm balances and inversions
Increase mobility through controlled resistance
Avoid injuries and support long term practice
Increase confidence with effective workouts that you can do at home
Then unwind with restorative yoga.
Ease into stillness with long, soothing holds, that release tension, enhance recovery and calm the body and mind. A perfect complement to the strength work that comes before it.
Why you'll love it:
Build strength and flexibility
Perfect for all fitness levels
A complete mind body experience
Leaves you feeling powerful, grounded and recharged
4th January -25th January 2026
10.30am - 12pm
Drop in price: £15
If you're interested please book directly through CO Yoga