Group Class Schedule
Monday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
Monday
06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield
Wednesday
06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield
Wednesday
19:15 - 20:15 | Yoga Flow - CO Yoga, Aldridge
Friday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
Saturday
07:30 - 08:15 | Yoga Flow - The Belfry, Sutton Coldfield
Saturday
08:30 - 09:30 | Yoga Flow - The Belfry, Sutton Coldfield
Saturday
10:30 - 11:30 | Yoga Flow - David Lloyd, Lichfield
My style of yoga focuses on an embodied experience rather than 'perfect' poses. The classes are creative and built with purpose and Intention, whether that being focusing on different body parts, exploring movement through transitions or adding in a theme. Expect to move around your mat, be fully immersed in your practice and discover ways to get the most out of YOUR practice.
All group classes are suitable for all levels, from beginners to advanced practitioners.
About My Classes
Workshops
Workshops are a great way to break down certain concepts, postures or themes, allowing you to go deep in to a specific topic.
Forearm Stand Workshop
Sunday 23rd November 2025
11.30-1.30pm
@ChrisOm Yoga, Aldridge, WS9 8BG
During this 2 hour workshop I will be breaking down the bio mechanics of a forearm stand. This will include:
- Shoulder mobility and strength
- Hamstring and hip flexor strength and flexibility
- Positioning of the hands
- Ways to come in and out of the posture with partner based assists and safe spotting
Note:
This is not a yoga-style class, although you may recognize some of the drills from my classes!
This is an “all levels” workshop and variations of drills are offered for various levels, whether you're new to forearm stand or want extra tips and tricks to make it more solid.
Oh and bring some socks with you!
If you're interested please book directly through CO Yoga
Price: £25