Strength Training
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Build full body strength with simple and effective free-weight and bodyweight exercises
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Enhance stability, control and resilience to support all forms of movement quality, performance and reduce the risk of injury
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Develop the strength needed to deepen flexibility and range of motion with confidence
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Improve mobility through controlled, progressive resistance
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Get structure, guidance and encouragement for consistent training
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Increase confidence with effective workouts you can do at home
Online and In Person Strength Training is for you if
you are someone who wants to:
What it includes
Online Consultation
An assessment of your goals, lifestyle, fitness level will be carried out in order to create a personalised plan.
4 Week Coaching Program
60 Minute Personalised Strength Program using free weights and body weight exercises
Online and/or In Person Sessions depending on your preference
Technique Coaching & Form Correction for safe and effective training
Progressive Workouts tailored to your level, goal and schedule
Check Ins
The package will include weekly accountability check ins to keep you consistent and exercises to work on to reinforce skills.
Strength Training Package Online
180
Your online, at-home 4 week strength training package - no gym required.
Strength Training Package In Person
200
A hands - on 4 week strength training package with real guidance and support.
Train wherever is convenient - home or a location near you.
Get Stronger Your Way
Single Session or Package - Online or In Person