Strength Training

Online and In Person Strength Training is for you if you are someone who:

Has plateaued in your yoga practice due to lack of strength in certain areas of your body eg weak glutes, hamstrings, shoulders
Wants to be able to do more advanced yoga poses
Is unsure of what exercises to do, using dumbbells, resistance bands and other equipment in order to progress in your practice
Practices yoga and wants to prevent injury
Wants to develop strength to safely deepen flexibility and range of motion
Lacks confidence when it comes to strength training
Wants to develop upper body, lower body, core, back, full body strength

What it includes

Online Consultation

An assessment of your goals, lifestyle, fitness level will be carried out in order to create a personalised plan.

Personalised Coaching

We will start with a warm up focusing on active mobility and muscle activation. A workout using body weight and free weight exercises to suit your health and strength goals. We'll end the session with passive stretches targeting those worked muscle groups and to relax the body.

Check Ins

The package will include check ins and I will set you homework to practice in between sessions.

Single Strength Training Online

£40

Join me for a personalised strength training session in the comfort of your own home. Designed to enhance strength as well improving mobility and flexibility.

Single Strength Training In Person

£45

Join me for a personalised strength training session. Designed to enhance strength as well as improving mobility and flexibility.