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YOGA

UNSTICK YOUR BODY. UNSTICK YOUR MIND.

Hi, I'm Jen.

Thank you for taking the time to read my page.

My aim is for you to move more freely and feel good in your body. I will help you to discover a sense of freedom and curiosity in your practice, encouraging you to notice how your body is feeling in the moment so that you can move in an intelligent way that works for YOU.

 

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Services

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One to One

In a one on one session, I will work with you to create a personalized yoga practice tailored to your specific needs and goals. These sessions are perfect for those looking to deepen their practice or to enhance sports performance.

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Group

My group classes are suitable for all levels, from beginners to advanced practitioners.

 

Workshops and retreats coming soon.

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Corporate

Bring the benefits of yoga to your workplace with my corporate yoga classes. I will create a customized program to meet the unique needs of your team, helping to improve productivity, reduce stress, and boost overall wellness.

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Yoga with Jen Carwardine

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