Yoga Teacher, Flexibility & Mobility Coach, Personal Trainer
My aim is to help you move more freely and support you to feel stronger both inside and out.
Jen Carwardine
YOGA TEACHER, FLEXIBILITY & MOBILITY COACH, PERSONAL TRAINER
Hi, I'm Jen.
I help yoga teachers and practitioners who feel stuck or stagnated in their practice.
We can get to a certain point where we hit a yoga plateau, I've been there. We can feel stuck after an initial burst of progress. I am here to help you push through that plateau with my flexibility and mobility and strength training sessions.
By identifying your needs and goals I will help you to develop and progress in your personal practice, taking it to the next level.
Whether it's a specific area of the body, a specific pose or wanting to develop strength to progress in your practice. I am here to support you.
If you would like more information about myself, group classes, upcoming events or are interested in having online or in person 1-1 coaching sessions then please continue to read for more information.
1-1 Coaching
Whether you are looking to build strength to enhance your practice or want to work towards a specific posture, then I can help you achieve your goal.
With in person or online coaching sessions I will work with you to make your training days more productive. You will get; a consultation, a training package tailored to you, exercises or drills that you can practice in between sessions and my support throughout.
Click below the training package that suits you best.
Jen is an amazing yoga teacher. I feel so much better, physically and mentally, at the end of a session and ready to take on the day. The classes flow perfectly, are paced well and she always provides alternatives for different levels of ability - something I really appreciate. Jen is a gifted teacher and clearly puts a lot of thought into the structure of the classes. She creates a positive, welcoming atmosphere for everyone. I think it's not an exaggeration to say they've changed my life.
Penny
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