Group
My group classes are suitable for all levels, from beginners to advanced practitioners.
My style of yoga focuses on an embodied experience rather than 'perfect' poses. The classes are built with purpose and Intention, whether that being focusing on different body parts, exploring movement through transitions or adding in a theme. Expect to move around your mat and be fully immersed in your practice.
Current schedule - group classes
Monday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
14:00 - 15:00 | Chair Yoga- Beacon Park Village, Lichfield (Open to the public)
Wednesday
06:30 - 07:15 | Yoga Flow - The Belfry, Sutton Coldfield
19:15 - 20:15 | Yoga Flow - CO Yoga, Aldridge
Friday
06:30 - 07:15 | Yoga Flow - David Lloyd, Lichfield
Saturday
07:30 - 08:15 |Yoga Flow - The Belfry, Sutton Coldfield
08:30 - 09:30 | Yoga Flow - The Belfry, Sutton Coldfield
10:30 - 11.30 | Yoga Flow - David Lloyd, Lichfield