Shoulder & Upper Back Mobility Workshop with Jen Carwardine

This 2-hour workshop is perfect for anyone who feels tight or restricted in the shoulders and upper body.

Drawing on Jen’s background in personal training, mobility work and yoga, this session is designed for practitioners from a range of disciplines - not just yoga, but also calisthenics and other movement practices.

We’ll focus on building strength, control and mobility using active techniques and props such as resistance bands to target key areas, improve range of motion and develop stability.

You’ll leave with practical tools you can apply to your own training to support healthier, more resilient shoulders and upper back.