45 MINUTES - 1 HOUR
Bring the benefits of yoga to your workplace with my corporate yoga classes. I will create a customized program to meet the unique needs of your team, helping to improve productivity, reduce stress, and boost overall wellness.
Yoga increases energy levels and boosts employee morale, making your team more productive in the workplace. It can also encourage staff to look forward to coming into the office on the days they get to practise some yoga. You will also notice employees being more attentive and focused during the day. Yoga and meditation is also scientifically proven to improve mood and make people feel more positive by releasing serotonin, dopamine and endorphins.
Or why not start early?
Yoga in schools
As an ex primary school teacher I understand the importance and benefits that yoga can bring to children of all ages;
Manages stress levels
Creates a healthier lifestyle
Improves self esteem
Please get in touch for more information.